Achieve your fitness goals faster using proven methods I’ve applied with clients for over a decade.

With personalized online coaching, you’ll follow a structured training plan and know exactly how to progress from day one.

Tell Me More

Does this sound familiar?

Training hard,
but not progressing

Following random workouts

Little or no results

Jumping between programs

No clear progression

Most people don’t fail because of lack of effort.

They fail because they follow the wrong structure.

Most people train hard but follow random workouts with no clear progression.

Without a structured plan, it’s very difficult to track progress, increase strength, and build muscle consistently.

That’s why my coaching focuses on giving you a clear structure, progressive training, and ongoing guidance so you always know what to do next.

✔ Structured training plan tailored to your level

✔ Clear progression system

✔ Coaching support and accountability

How my online coaching works

01

Initial assessment

We start by understanding your current level, training experience, and goals so your training plan is built around you.

02

Structured training plan

You receive a structured training program designed to progressively improve strength, performance, and physique.

03

Progress tracking and adjustments

Your training is monitored and adjusted when needed so you keep progressing without guessing what to do next.

04

Coaching support

You stay in regular contact with me throughout the process. Your progress is monitored and I respond to messages within 12–24 hours.

What you get inside the coaching

Clear progression system

Exercise demonstrations

Structured rest intervals

Workout tracking

Training journal and feedback

Choose Your Coaching Plan

Both plans include a structured training program, progress tracking inside the app, and direct coaching support throughout the program.

12 WEEKS COACHING

• Structured training plan

• Clear progression system

• Exercise demonstrations

• Direct coaching support

• 12–24h response time

CHF 460

or 3 monthly payments

Start Coaching

24 WEEKS COACHING

⭐ Best value for long-term progress

• Everything included in the 12-week coaching plan

• More time to achieve sustainable results

• More time to build lasting habits

CHF 860

or 6 monthly payments

Start Coaching

FAQs

Who is this coaching for?

This coaching is suitable for beginners as well as people with training experience. Your program is built around your current level, goals, schedule and available equipment.

What equipment do I need?

Your program is designed based on the equipment you have access to. Whether you train in a gym, at home, or travel frequently, the plan will be adapted accordingly.

What happens after I sign up?

After signing up you’ll receive a short onboarding form where you’ll share your goals, training experience and available equipment. Based on that information I’ll create your personalized training program.

Do I need to follow a strict diet?

No strict diet is required. However, if needed I can provide guidance and recommendations to help you improve your nutrition and support your training goals.

Can I contact you if I have questions?

Yes. You can message me whenever you need support. I personally reply to all messages, usually within 12–24 hours.

Do you offer refunds?

There is a 7-day money-back guarantee if no personalized program has been delivered yet. Once the program has been created and shared, refunds cannot be issued.